Weight - 208.4
Breakfast
Coffee with Stevia
Lunch
Chicken and celery soup
100 grams chicken (pouched)
2 cups fat free chicken broth
200 grams celery
Melba toast
Chicken was cooked on day one as was the broth. Chop chicken and celery. Bring broth to a boil, add celery, cook until tender, toss in chicken and season to taste.
Afternoon snack
140 grams apple
Dinner
Baked cod
4 cups mixed lettuce with apple cider vinegar dressing
Grissini
Evening Snack
140 grams strawberries
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