Weight - 210.3
Breakfast
Coffee with Stevia
Lunch
Chicken meatball & spinach soup
100 grams raw ground chicken
2 cups fat free chicken broth
1 cup baby spinach
dash of garlic powder, onion powder & pepper
Melba toast
Dropped chicken meatballs into boiling broth add spinach and seasoning
Afternoon snack
180 grams fresh strawberries
Dinner
100 grams sirloin steak
200 grams baked onion
grissini
Evening Snack
none
Did you drink all the broth that you cooked with?
ReplyDeleteYes I do
DeleteHi Beth, I'm impress with you record on HCG. You did really good !! Congrats :-)
ReplyDeleteI hope to be as successful as you !!. I have a question about how much water did you drink ?... and at what time did you have dinner ?
I tried to get in at least 60 to 80 oz each day. I usually made sure to have dinner before 7pm
Delete