Weight - 195.4
Breakfast
Coffee with Stevia
Lunch
Spinach omelet
3/4 c eggbeaters
100 g baby spinach
2 tbsp minced onion
1 tbsp capers
Afternoon snack
1 granny smith apple
Dinner
100 g chicken breast, baked
270 g cucumber
2 oz red wine vinegar
1 melba toast
Evening Snack
150 g strawberries
1 grissini
Total calories 462
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