Weight - 197.8
3rd week loss - 2.6 lbs
Total loss - 18.6 lbs
Breakfast
Coffee with Stevia
Lunch
100 g veal, thin sliced
1 tbsp lemon juice
2 tsp capers
3 c bagged lettuce
P2 protocol dressing
Saute veal in lemon juice, pepper to taste, and capers.
Afternoon snack
150 g strawberries
Dinner
100 g (raw weight) chicken breast, baked
290 g Napa Cabbage
P2 protocol dressing
Evening Snack
150 g apple
1 melba toast
Total Calories 470
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