HCG Patch

Friday, August 19, 2011

R4 Phase 4 Day 5

Weight - 132.8

Well up .4, but I had a very sleepless night.  Still under LIW though.   Very long afternoon.  I got my latest tattoo today and was gone for almost 4 hours.  Also, finally the fire pit is working on the deck so perhaps we can enjoy a few evenings outside.

Breakfast - (489 calories)
**Beef & Gorgonzola Salad
112 g Boar's Head LondonPort Deli roast beef
120 g red leaf lettuce
85 g roma tomato
80 g cucumber
50 g onion
35 g bell pepper
32 g Athenos gorgonzola
4 tbsp Newman's Own Light Italian Dressing
1 mug coffee with 1 tbsp half & half

Lunch - (124 calories)
1 small container Fage 0% Greek yogurt
50 g raspberries
stevia to taste

Dinner - (588 calories)
**Jalapeno & Jack Turkey Burgers
1 4.5 oz patties made with Jennie-O 93/7 Ground Turkey
1 ounce jalapenos
1 oz jack cheese
1 tbsp Kraft Olive Oil mayonnaise
1 tbsp ketchup
30 g tomatoe
large lettuce leaves for wrapping

Total Calories for the day 1,201
Daily Calorie Composition: 13% from carbs, 48% from fat and 39% from protein. 

Fat 62 g; Fiber 11 g; Carbs 38 g; Sodium 2697 mg; Protein 116 g 

No comments:

Post a Comment