R4 Phase 3 Day 14

Weight - 130.6

Up .6 from my lowest and 2.8 below LIW, but I've not getting much in the way of output.  I'm going to start back on some fiber supplements which may take a few days to work and won't be nice on the scale until it does.

Brunch - (594 calories)
**Denver Scramble
3 eggs
1 egg white
1 tbsp half & half
80 g mushrooms
45 g onion
70 g bell pepper
56 g Boar's Head Low Sodium Ham
1 tbsp butter
2 mugs of coffee with 1 tbsp half & half in each

Afternoon Snack - (119 calories)
7 oz container Fage 0% Greek Yogurt
50 g raspberries

Dinner - (618 calories)
**Salmon patties with Dill Cream Cheese & A Salad
2 Kirkland Wild Alaskan Salmon patties (Costco)
75 g mix greens
2 tbsp Brianna's Real French Vinaigrette

*Dill Cream Cheese
2 tbsp cream cheese, slightly softened
2 tbsp sour cream
1/2 tsp dill
1 tsp capers (optional)


Evening - (120 calories)
5 oz Apothic Red Winemakers Blend

Total Calories for the day 1,451
Daily Calorie Composition: 13% from carbs, 54% from fat and 33% from protein.