Weight - 133.2
Ahh back to my happy place. Nice. Today was supposed to be some normal meals, but I had to go back for fasting lab work. By the time I got there and they finally drew my blood it was after 1:30pm. They needed twelve tubes! Ouch. But do you think I weighed less when I got home? Nope! When I got home after 2pm they had called and left a message. The single glass tube for one test had broken. They needed me to come back! Geeezz. I counted the pokes I've had since Monday. There are 10 of them. No more blood, please.
Because of that my meals are wonky today. Yesterday I tossed several chicken breasts in the crock pot with diced tomatoes and ranchera salsa. When done, I shredded them and tossed the shredded chicken and sauce into a skillet and let the sauce reduce down. I call it Ranchera Chicken. It's great by itself or done up like tacos wrapped in lettuce, etc.
Lunch - (531 calories)
1 small container Fage Total Greek Yogurt
90 g plum
stevia to taste
2 AmyLu's Andouille Chicken Sausage (Costco)
1 mug coffee with 1 tbsp half & half
Afternoon Snack - (204 calories)
1 oz macadamia nuts
Dinner - (462 calories)
200 g ranchera chicken
1 tbsp sour cream
1 tbsp salsa
1 oz cheese
200 g cabbage
3 tbsp rice wine vinegar
Evening snack - (40 calories)
Fudgsicle No Sugar Added popsicle
Total Calories for the day 1,237
Daily Calorie Composition: 15% from carbs, 54% from fat and 31% from protein.
Fat 73 g; Fiber 12 g; Carb 47 g; Sodium 1,367 mg; Protein 96 g
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