R4 Phase 3 Day 13

Weight 130.0

Okay.  This is getting a bit odd.  I'm down another pound today which puts me at 3.4 pounds below LIW.  I'm not complaining, mind you.  It's just very unexpected.   I'm increasing my calories today to near 1600.

I do have one little funny though.  This morning I got on the scale.  It said 130.0.  I got off and back on several times just to check.  Moreso, in the back of my head I was thinking "Really?!  Why couldn't you just give me 129.8 instead?" 

Brunch - (636 calories)
**Sausage & Veggie Frittata
3 eggs
1 egg white
1 tbsp half & half
80 g mushrooms
50 g garlic scrapes
50 g bell pepper
1 slice Sargento Pepper Jack cheese
2 Jimmy Dean Turkey Sausage patties
1 tbsp Nutiva Coconut Oil
2 mugs of coffee with 1 tbsp half & half in each

 
Afternoon Snack - ( 316 calories)
7 oz Fage Total Classic Greek yogurt
50 g blueberries
KAL stevia to taste
5 cherries

Dinner - (734 calories)
**Steak with Gorgonzola & Purple Radish Home Fries
6.5 oz New York strip steak, thin sliced
20 g Athenos Gorgonzola cheese
1 tbsp butter
150 g purple radishes, sliced in discs
40 g purple onion, diced
1 tbsp butter
2 tsp olive oil
salt and pepper to taste

Total Calories for the day 1,689
Daily Calorie Composition: 9% from carbs, 67% from fat and 24% from protein.