Up 1.2 from the day before, but this weight is my P3 average. My weigh in was two hours earlier than normal and after downing 2 cups of water. Not bad considering the timing and the fact that I had a sourdough English muffin for breakfast yesterday and bread at lunch as well as a total of over 100g of carbs.
My bod pod and RMR results.. The bod pod says my
% Fat is 19.3%
% Fat Free Mass is 80.7%
Fat Mass is 25.875 lb
Fat Free Mass is 107.876 lb
Body Mass is 133.752 lb
Body Volume is 57.524 L
Body Density is 1.055kg/L
Thoracic Gas Volume is 3.314L
The info puts me in the "Lean" category of 18 to 22% fat. "Lower body fat levels then many people. This range is generally excellent for health and longevity."
Interestingly enough the Bod Pod's RMR shows 1,310 cals per day based on the info above. The tech told me that this is why they do the RMR breathing test also. My breath test RMR is 1,699 cals per day. The numbers came out that my resting metabolic rate is 30% faster than average for my height, weight, age and sex. The info says for weight maintenance I should eat 1699 to 2206 calories per day. The bod pod's info said I should eat about 1,624 to 1,991.
I really don't know how I could eat that much every day and not gain. As it is right now I feel like it's always about food.. I'm either thinking about what I need to eat, preparing it, or eating it.
Breakfast - (712 calories)
**Bacon & Veggie Frittata
3 eggs
1 egg white
60 g mushrooms
60 g onion
60 g bell pepper
1 tbsp half & half
12 g Nutiva Coconut oil
28 g Yancy's Fancy Jalapeno Peppadew cheese
4 slices Kirkland low sodium bacon
1 mug coffee with 1 tbsp half & half
Lunch - (273 calories)
1 small container Fage 2% Greek Yogurt
90 g plum
10 g almonds
stevia to taste
1 mug coffee with 1 tbsp half & half
Dinner - (613 calories)
**Lettuce wrapped burgers
8 oz 90/10 ground beef
28 g blue cheese
40 g roma tomato
4 large lettuce leaves (I used red leaf lettuce)
2 baby dill pickles, sliced
1 tbsp LiteHouse Blue Cheese dressing
1 tbsp Heinz Reduced Sugar Ketchup
2 tbsp yellow mustard
Evening snack - (55 calories)
90 g black plum
Total Calories for the day 1,653
Daily Calorie Composition: 14% from carbs, 56% from fat and 30% from protein.
Fat 103.9 g; Fiber 7.6 g; Carbs 57.2 g; Sodium 1927 mg; Protein 122.6 g
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