Down another 0.2. So no expected rebound after yesterday's drop. I'm still being a bit skeptical.
Very very cold and snowy here in Western Washington. I've packed in enough groceries and hopefully won't have to leave the houe before Friday or Saturday.
Breakfast and throughout the day
Coffee, water, strawberry koolaid
Lunch - (161 calories)
**Jalapeno Burger salad - can you tell I like this?
100 g Jalapeno Turkey burger (previously cooked)
80 g roma tomato
60 g baby dill pickle
40 g onion
38 g baby spinach
2 tsp Heinz Reduced Sugar Ketchup
1 tbsp yellow mustard
Afternoon Snack - (99 calories)
190 g red delicious apple
2 tbsp Braggs Apple Cider Vinegar
Dinner - (162 calories)
**Blackened Cod with Roasted Asparagus
155 g Kirkland Wild Alaskan Cod *had more to up calories
2 tsp Mrs Dash Fiesta Lime Seasoning
Cayenne Pepper to taste
200 g asparagus
Celtic Salt and Pepper to taste
Evening Snack - (46 calories)
150 g strawberries
Total calories for the day 468
Daily Calorie Composition: 46% from carbs, 6% from fat and 48% from protein.
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