Well 1.6 in day one. I guess I was spoiled with my previous two rounds losses of 3.4 and 3.0. Hope this isn't foreshadowing of things to come.
I've been increasingly hungry today. I may be on too high a dose. In order to find out, I'm going to skip tomorrow's dose. If I am to high, as the day progresses my hunger level should go down. Then I'll do a lower dose on Thursday. My son is very hungry also so I'm having him increase his drops from 10 to 12 three times a day. My daughter-in-law and her friend are both doing well at 10 drops. My DIL dropped 5.6 lbs in her first day.
By the way, of the list below, the ground turkey, baby spinach, no salt seasoning, apple, filet, cabbage, and strawberries all came from Costco. Love having more than one person to share the bulk food pricing with.
Breakfast and throughout the day
Coffee, Yerba Mate Tea, strawberry koolaid and water
Lunch - (152 calories)
**Turkey and spinach soup
100 g Foster Farms 99% lean ground turkey
150 g baby spinach
1 c Pacific Natural Chicken Broth
1 c water
seasonings to taste - I use No Salt Seasoning, pepper, celtic sea salt, and Franks Hot Sauce
Afternoon Snack - (78 calories)
150 g red delicious apple
Dinner - (161 calories)
**Steak and Cabbage Slaw
100 g filet mignon
225 g Napa Cabbage
1 tbsp yellow mustard
2 tbsp water
stevia to taste
Evening Snack - (72 calories)
160 g strawberries
1 grissini stick
Total Calories for the day 463
Daily Calorie Composition: 43% from carbs, 11% from fat and 46% from protein.
I like turkey more than chicken but I thought it was not allowed on p2 :S Im confused now!
ReplyDeleteI have used it if it's the 99% lean. Some people do fine with it, some people day they don't
ReplyDeleteThanks to this info Beth, Im looking through all your recipes in p2! Amazing! I will surely try some
ReplyDeleteIs the yerba mate tea- the guayaki yerba mate organic? and is the Mate Chocolatte allowed? Also, do you know about the Lipton Pyramid Teas? Are they allowed? They are the green tea and orange flavor, etc etc- I was just wondering because I noted that it has in ingredients 'modified' corn sugar- and that sort of made me cautious. Would be interested to know what you think.
ReplyDeleteYes, that's the brand of yerba mate I use. I have done their chocolate one also.
ReplyDeleteI'd go with caution on the Lipton teas. There's plenty of brands of flavored teas that don't have corn starch.