Last actual day of P4 (even though P4 is any day that you aren't in P2 or P3) and my weight is exactly what it was 44 days ago when I took my last dose of hcg. Not bad for an old gal.
Did not sleep well last night. A lot of thinking about this upcoming round and the others starting at the same time. Then when I did fall asleep early morning I ended up sleeping longer than I'd planned. Had to go for bloodwork today so it's done before starting the low calorie phase next week, even though I don't see the doc until the end of the month.
Breakfast - (53 calories)
Starbucks Venti Coffee with half & half
Lunch - (558 calories)
**Steak & Mushroom Frittata with Feta
185 g sirloin steak (leftover from a couple of days ago)
70 g mushrooms
60 g onion
1 tbsp butter
2 tsp minced garlic
2 tbsp San-J Gluten Free Low Sodium Tamari
1 egg
1/2 c eggbeaters
28 g reduced calorie feta crumbles
Preheat broiler. In a small saucepan with an oven safe handle melt 1 tbsp butter, add garlic. Start butter & garlic just browning, then add preferred amount of tamari, onions and mushrooms. Saute until tender, then add leftover protein, thinly sliced. Add 3 eggs or 1 egg and 1/2 cup eggbeaters. Turn heat down to medium low and cook without stirring several minutes until outer edges of egg mixture is set. Transfer to broiler and cook until middle is set. Top with feta.
Dinner - (491 calories)
**Havarti topped chicken & caesar cauliflower rice
200 g chicken breast
30 g dill havarti cheese
1 tbsp capers
260 g cauliflower, riced
2 tbsp Bolthouse Farms Caesar Parmigiano Dressing
Evening - (90 calories)
4 oz Malbec wine (gotta finish this bottle before Monday)
Total calories for the day 1,192 (on the low side)
Daily Calorie Composition: 11% from carbs, 42% from fat and 47% from protein.
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