Weight - 141.2
Stayed the same. Eating clean today and then tomorrow I will do a steak days because it's been a bit. I'm sure glad Halloween is over and people are slowly eating the remaining candy in the house.
Lunch - (742 calories)
**Cheesy Bacon Ranch Chicken & a Salad
160 g chicken breast, cooked weight
1 slice provolone cheese
1 slice bacon
1 tbsp Marie's Ranch Dressing
100 g lettuce
100 g cucumber
80 g grape tomatoes
40 g onion
3 tbsp LiteHouse Bleu Cheese Dressing
2 tbsp half & half in 2 mugs coffee
Dinner - (433 calories)
140 g chicken breast, cooked weight
1 slice provolone cheese
1 slice bacon
1 servings Green Giant frozen veggies
Total Calories for the day 1,175
Daily Calorie Composition: 10% from carbs, 49% from fat and 41% from protein.
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