17 Day Diet Cycle 1 Day 3

Weight - 139.8

Down 2 pounds today.  Amazed after the .2 yesterday.  Well, plugging onward.

I've been sick the past few days.  I have the sinus headache from hell.  It's not been fun.

Breakfast - (129 calories)
6 oz Fage 0% Greek Yogurt
60 g raspberries

Lunch - (380 calories)
**Chicken & Vegetable Egg Drop Soup
175 g chicken breast
1 large egg
2 egg whites
60 g onion
60 g mushrooms
60 g celery
1.5 c Kirkland Chicken stock
1.5 c water
ginger, white pepper, garlic powder, poultry seasoning

Afternoon Snack - (219 calories)
6 oz Fage 0% Greek Yogurt
1 tbsp Simply Fruit Strawberry
180 g apple
1 slice Fat Free Kraft Cheddar

Dinner - (340 calories)
**Chicken Veggie Italian Saute
220 g chicken breast
200 g frozen stir fry veggies
3 tbsp Italian dressing

Total Calories for the day 1,068
Daily Calorie Composition: 31% from carbs, 9% from fat and 60% from protein. 

Fat  11 g; Fiber 13 g; Carb 80 g; Sodium 2,083 mg; Protein 156 g