Weight - 133.6
Up 0.2 but I weighed an hour earlier this morning. Spend a few hours at the salon getting my hair colored, cut and a few bright colored extensions added. I had intended to do a P2 Fage day but when dinner rolled around I opted for less carbs with a normal P2 meal plus added protein.
Lunch - (270 calories)
7 oz Fage Total Classic Greek yogurt
Dinner - (244 calories)
200 g chicken breast, previously grilled
150 g romaine
P2 protocol dressing
Total calories for the day 514
Daily Calorie Composition: 9% from carbs, 40% from fat and 51% from protein.
No comments:
Post a Comment