HCG Patch

Wednesday, July 13, 2011

R4 Phase 2 Day 55

Weight - 133.0

Nice!  1.8 lbs down today.  I think I need to spend more evenings in a movie theater like I did last night.

Lunch - (207 calories)
100 g flank steak (previously grilled)
150 g mixed lettuce
vinegar dressing

Afternoon snack - (99 calories)
168 g Fage 0% Greek Yogurt
Apricot stevia to taste

Dinner - (192 calories)
140 g Bumble Bee Chunk Light Tuna (pouch)
100 g celery
40 g dill pickle
20 g onion
2 tbsp pickle juice
1 tbsp yellow mustard
pepper

Total Calories for the day 498
Daily Calorie Composition: 16% from carbs, 19% from fat and 65% from protein.

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