Weight - 133.8
Up 0.8 today. Not unusual after the good drop yesterday. I have a deep tissue massage this afternoon at 3pm. I so need it.
I broiled up 3/4 a pound of bison sirloin today and split it between lunch and dinner.
Lunch - (187 calories)
158 g bison sirloin
170 g cucumber
2 tbsp red wine vinegar
Afternoon snack - (72 calories)
150 g raspberries
Dinner - (186 calories)
157 g bison sirloin
170 g cucumber
2 tbsp red wine vinegar
Total calories for the day 445
Daily Calorie Composition: 23% from carbs, 15% from fat and 62% from protein.
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