Right back at LDW today, but not much in the output department overnight which isn't usual. Did some running around with my daughter-in-law and granddaughter to get things for New Years Eve and New Years Day. The family will be having munchy, fingerfoods for New Years Eve as well as alcohol. I'm not sure what I'll have. Maybe I'll treat myself to a nice juicy steak, if tomorrow doesn't end up being a steak day (now I've probably jinxed myself).
Breakfast - (464 calories)
**Veggie Scramble with Turkey Sausage
1 large egg
1/2 c eggbeaters
60 g onion
60 g mushrooms
60 g green pepper
1 tbsp I Can't Believe It's Not Butter light
28 g gorgonzola cheese
2 tbsp pico de gallo
4 or 5 jalapeno slices
2 tbsp half & half (in two cups of coffee)
Lunch - (389 calories)
**Spinach salad with turkey
4 oz Jennie-O Oven Roasted Lean Turkey breast
100 g baby spinach
30 g onion
28 g feta cheese, reduced fat
3 tbsp Brianna's Real French Vinaigrette Dressing
Afternoon snack - (73 calories)
115 g mandarin oranges
Dinner - (492 calories)
**Salsa Jack Chicken and Green Beans
9 oz raw weight chicken breast
1 can Del Monte No Salt Added Green Beans
2 tbsp salsa
1 slice Sargento Pepper Jack Cheese
Montreal chicken seasoning to taste.
Baked chicken at 350degrees until done. Melted cheese on top in broiler.
Evening Snack - (169 calories)
325 g cucumbers
2 tbsp Brianna's Real French Vinaigrette Dressing
Total Calories for the day 1,587
Daily Calorie Composition: 14% from carbs, 46% from fat and 40% from protein.
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