Finally.. a weight I haven't seen in a while. Down 1.8 from yesterday. Not sure if it was just time or was the mostly protein day I did yesterday. We shall see. The way it's been going I'll be up tomorrow. I'm freezing today and that's usually a good sign when it comes to weight loss.
Trying extra protein at lunch and someone else's dinner trick.
Breakfast and throughout the day
Coffee and lemon-lime koolaid with stevia
Lunch - (248 calories)
**Beef Mexi Stirfry
150 g top sirloin
100 g onion
110 g mushroom
Simply Organics Mexican seasoning
3 tbsp Pace Salsa
Dinner - (191 calories)
**Protein shake and egg salad
1 Jay Robb Whey Protein Tropical Dreamsicle flavor
1 hard boiled egg
1 tbsp dill relish
10 g onion
pepper to taste
Total calories for the day 439
Daily Calorie Composition: 16% from carbs, 23% from fat and 61% from protein.
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