And that folks becomes my LDW (last drop weight). It will be the weight I try to maintain for 21 days of Phase 3 maintenance. Nice that the scale decided to give me an early Xmas present with the 15x and a nice even number to remember.
Took my last hcg drops mid-morning so P3 will officially start mid-morning on Friday (48 hours after the last dose). Any weight lost between now and then is *ish* and breathing room.
Breakfast
Coffee
Lunch - (229 calories)
**Mustard piccata chicken & cucumber salad
126 g Kirkland Brand Grilled Chicken Breast strips (cooked weight)
2 tsp yellow mustard
2 tsp capers
440 g cucumbers
30 g onion
2 tbsp champagne vinegar
celtic sea salt and pepper to taste
Dinner - (219 calories)
** Turkey/spinach cacciatore
150 g Jennie-O 99% lean ground turkey breast
180 g baby spinach
25 g onion
1 tbsp tomato paste, no salt added
2 tsp minced garlic
water for cooking
pepper and Franks Redhot sauce to taste
Saute the onions and garlic in enough water to cook until softened. Add ground chicken and brown slightly. Add tomato paste and more water. Stir to mix. Add spinach and cover to allow it to wilt, adding more water as needed.
Total calories for the day 448
Daily Calorie Composition: 20% from carbs, 12% from fat and 68% from protein.
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