Weight - 135.6
Arggghh.. I'm hating the sale lately. It's an indian giver.
Today is family Sunday. Older son, daughter-in-law and granddaughter came over, but the little one was acting up so they went home as 'punishment'. Now why do I feel like the one punished?
I have about 10 more days to get this weight down and it's kicking me big time.
Lunch - (199 calories)
**Sunday Omelet
1 egg
3 egg whites
50 g onions
30 g mini-peppers
20 g onion
120 g red grapefruit
Dinner - (206 calories)
**Beef & Onion Soup
100 g eye of round roast
150 g onion
1 cup Pacific Natural Beef Broth
1 c water
salt/pepper/garlic to taste
Total calories for the day 405
Daily Calorie Composition: 42% from carbs, 8% from fat and 50% from protein.
No comments:
Post a Comment