Saturday, February 25, 2012

R5 Phase 2 Day 47

Weight - 134.6

Down 0.4 today.  Come on.. two more lbs.. please :)

Took my granddaughter for a mani/pedi today and a local place to play for a while.  She had a blast.   This afternoon I fired up the crock pots with onion soup and eye of round roast.  Boy did the house smell good.  I wanted to devour it all.  I'll wait until tomorrow though.

Lunch - (231 calories)
310 g Fage 0% Greek Yogurt
160 g strawberries

Dinner - (140 calories)
100g chicken breast
260 g cucumber

Total Calories for the day 371
Daily Calorie Composition: 33% from carbs, 4% from fat and 63% from protein.

Fat 1g; Fiber 7 g; Carb 31 g; Sodium 212 mg; Protein 59 g 

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