Weight - 135.0
Up 0.2 today, but after 8.2 lbs this week I'm not surprised at all. I did not go to bed until 3am and then once I did I awoke several times with coughing fits. Coughing so hard to the point of gagging. Sooo not fun. Because of that my sleep was terrible. I'm hoping tonight will not be a repeat. You definitely need a good night's sleep when in Phase 2.
Lunch - (165 calories)
**Salsa Beef & Zucchini
100 g eye of round steak
130 g baby zucchini
3 tbsp salsa
Dinner - (213 calories)
**Chicken and Salad
100 g chicken breast
50 g half & half blend lettuce
50 g roma tomato
P2 dressing
150 g red grapefruit
Evening Snack - (24 calories)
80 g strawberries
Total Calories for the day 402
Daily Calorie Composition: 37% from carbs, 12% from fat and 51% from protein.
Fat 5 g; Fiber 7 g; Carb 38 g; Sodium 480 mg; Protein 53 g
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