Weight - 139.8
Well boo. As I figured, some rebound. I'm doing a nut day today. Maybe alternating clean days, correction days, and a few splurges will at least get things to settle at some point. Had to take two bearded dragons and my African Grey for check ups today. That was sure interesting.
I spaced out several ounces of various nuts throughout the day.
In total I had
1.5 oz macadamia nuts
2 oz pecan halves
2 oz walnut halves
4 tbsp half & half in two mugs coffee
Total calories for the day 1,141
Daily Calorie Composition: 7% from carbs, 90% from fat and 3% from protein.
I am on my first hcg diet. I started last Friday so I am on Day 9 or so...sorry. I was just curious if you ever experienced achy legs? Is that odd?
ReplyDeleteYes I have. It's usually lack of potassium. Either get some potassium supplements or make sure to include cucumber, spinach, and tomatoes as some of your veggie choices.
ReplyDelete