Down 0.2 lbs so I'm adding back some fats today. Eating a more normal calorie, by safe menu then perhaps back to some lower again to see if I can drop 4 lbs.
I ran errands this afternoon and driving down through this one local park, I literally had to stop and take some pictures. The trees were just beautiful.
Breakfast - (35 calories)
2 tbsp half & half in a mug of coffee
Lunch - (627 calories)
14 oz Fage Total Classic Greek Yogurt
100 g strawberries
.5 tbsp Nutivia coconut oil
stevia to taste
Afternoon Snack - (74 calories)
1 tbsp half & half in a mug of coffee
.5 tbsp Nutivia Coconut oil
Dinner - ( 706 calories)
2 - 4 oz Omaha Steak Burgers
1 tbsp Hain Canola mayu
1 tbsp Heinz Reduced Sugar ketchup
50 g dill pickle
50 g grape tomatoes
20 g onion
Total calories for the day 1,442
Daily Calorie Composition: 8% from carbs, 72% from fat and 20% from protein.
Fat 115 g; Fiber 3 g; Carb 27 g; Sodium 870 mg; Protein 73 g
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