Weight - 174.2
Still battling this pneumonia. Not fun and the scale being weird isn't helping any.
Breakfast
coffee with chocolate flavored liquid stevia
Lunch - (186 calories)
**Burger patty and salad
120 g 96% lean ground beef
2 tsp tomato paste, no salt added
2 tsp jalapeno mustard
175 g bagged lettuce mix
P2 Protocol Dressing
Afternoon snack - (36 calories)
120 g strawberries
Dinner - (184 calories)
150 g turkey breast, baked
175 cucumber
2 tbsp vinegar
15 g onion sliced thin
Evening snack - (58 calories)
180 g white grapefruit
Total calories for the day 464
Daily Calorie Composition: 32% from carbs, 13% from fat and 55% from protein.
No comments:
Post a Comment