Down .8 from yesterday, still sick though. I broke down and took some Tylenol Liquid Cold and Flu medicine. It contains sucralose which is Splenda, but I've got to have something. The pills had carnuba wax and starch in them.
Breakfast
Coffee with chocolate liquid stevia drops
Lunch - (203 calories)
*Beef and Spinach soup
90 g sirloin tip
185 g baby spinach
1 cup Pacific Natural Beef Broth
1 cup water
1 tbsp tomato paste, no salt added
2 tsp Lizzie's Kitchen Garden Vegetable
SeasoningI know I'm mixing veggies with the tomato paste and the spinach, but I'm sick and needed some comfort good.
Afternoon Snack - (108 calories)
207 g gala apple
Dinner - (179 calories)
100 g chicken breast, baked
360 g cucumber
2 tbsp apple cider vinegar
Total Calories for the day 490
Daily Calorie Composition: 41% from carbs, 13% from fat and 46% from protein.
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