Breakfast
coffee with liquid stevia
Lunch - (185 calories)
*Baked chicken and steamed grean beans
100 g chicken breast, baked
170 g French green beans
Dinner - (211 calories)
*Chili
100 g ground beef, 4 % fat
1 can diced tomatoes, no added salt
1 oz green chilis
1 tbsp Mexican Seasoning
Evening Snack - (64 calories)
200 g red grapefruit
Total Calories for the day 460
Daily Calorie Composition: 43% from carbs, 13% from fat and 44% from protein.
No comments:
Post a Comment