VLCD Day 16

Weight - 200.2
Breakfast 
Coffee with Stevia

Lunch
100 g raw shrimp, peeled and deveined
1 tbsp light ponzu sauce
1 clove garlic
3 cups lettuce
P2 protocol dressing 

Saute shrimp in heated garlic and ponzu sauce until pink.

Afternoon snack
None

Dinner
100 g veal, sliced thin
1 tbsp lemon juice
pepper to taste
9.5 oz cucumber
P2 protocol dressing 

Saute veal in lemon juice with pepper.

Evening Snack
None

Total calories 281