Wednesday, July 14, 2010

VLCD Day 17

Weight - 198.4

Breakfast 
Coffee with Stevia

Lunch
Onion soup with veal
100 g veal, sliced thin
250 g onion
1 c Pacific Natural Beef Broth
1 c water
1 melba toast

Bring water and broth to boil. Add onion, cover and cook until tender. Add veal and continue cooking until done. Or if veal is pre-cooked (leftover) add and remove.

Afternoon snack
None

Dinner
100 g chicken breast, seasoned and baked
450 g Napa cabbage
P2 protocol dressing 
1 melba toast


Evening Snack
None

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