Weight 136.4
Oh joy.. I stayed the same. Sucky. I'm eating somewhat normal P2 today and I did not inject. I'm going to fly with the patches for a while and see how things go. I did walk again today. First time in 6 days. Since my weight hasn't changed during that time I guess I can safely say the walking is not hampering losses.
Lunch - (220 calories)
**Spicy Beef & Celery Soup
100 g beef eye of round roast
165 g celery, diced
1 tbsp dried minced onion
2 tsp minced garlic
1/2 tsp cumin
red pepper flakes to taste
1 cup Pacific Natural Low Sodium Vegetable broth
1 cup water
96 g red apple
Dinner - (134 calories)
**Pico Chicken and A Salad
100 g grilled chicken breast
2 tbsp pico de gallo
150 g romaine
P2 mustard dressing
Total calories for the day 354
Daily Calorie Composition: 31% from carbs, 13% from fat and 56% from protein.
Fat 5 g; Fiber 10 g; Carb 28 g; Sodium 420 mg; Protein 50 g
HCG Patch
Saturday, June 2, 2012
Friday, June 1, 2012
R6 Phase 2 Day 19
Weight - 136.4
I am doing one more day of increase protein and then going back to regular. I am also including 2 tbsp of chocolate delight tonight in hopes if kicking up my metabolism.
On top of all this I slapped on a MyHCGWay patch yesterday. I injected yesterday and today, but I am thinking I'm going to roll with just the patches and see if it makes a difference. My DIL is still doing injections and I can give her the rest of my mixed vial. I used the patches for 18 days of last round after taking a planned interruption and did very well with them.
Breakfast - (129 calories)
200 g Fage 0% Greek yogurt
35 g strawberries
lemon drop stevia to taste
Lunch - (147 calories)
100 g beef eye of round roast
85 g spinach
P2 mustard dressing
Afternoon snack - (110 calories)
1 scoop Jay Robb Chocolate Whey Protein
Dinner - (127 calories)
100 g chicken breast
150 g cucumber
I am having 2 tbsp of chocolate delight but they claim you don't count the calories in your daily totals.
Total calories for the day 513
Daily Calorie Composition: 14% from carbs, 9% from fat and 77% from protein.
Fat 5 g; Fiber 4 g; Carb 18 g; Sodium 430 mg; Protein 97 g
I am doing one more day of increase protein and then going back to regular. I am also including 2 tbsp of chocolate delight tonight in hopes if kicking up my metabolism.
On top of all this I slapped on a MyHCGWay patch yesterday. I injected yesterday and today, but I am thinking I'm going to roll with just the patches and see if it makes a difference. My DIL is still doing injections and I can give her the rest of my mixed vial. I used the patches for 18 days of last round after taking a planned interruption and did very well with them.
Breakfast - (129 calories)
200 g Fage 0% Greek yogurt
35 g strawberries
lemon drop stevia to taste
Lunch - (147 calories)
100 g beef eye of round roast
85 g spinach
P2 mustard dressing
Afternoon snack - (110 calories)
1 scoop Jay Robb Chocolate Whey Protein
Dinner - (127 calories)
100 g chicken breast
150 g cucumber
I am having 2 tbsp of chocolate delight but they claim you don't count the calories in your daily totals.
Total calories for the day 513
Daily Calorie Composition: 14% from carbs, 9% from fat and 77% from protein.
Fat 5 g; Fiber 4 g; Carb 18 g; Sodium 430 mg; Protein 97 g
Thursday, May 31, 2012
R6 Phase 2 Day 18
Weight - 136.6
Goose-egg. Blah.. Concentrating on a lot of protein today.
I'm going to the midnight showing of Snow White and the Huntsman so I know the scale isn't going to show anything nice tomorrow.
Breakfast - (99 calories)
168 g Fage 0% greek yogurt
lemon drop stevia
Lunch - (127 calories)
100 g beef eye of round roast
Afternoon Snack - (110 calories)
1 scoop Jay Robb Vanilla Whey Protein
Dinner - (202 calories)
**Ground Turkey Stir Fry
160 g Jennie-O 99% lean ground turkey
50 g celery
25 g onion
2 tablespoon pico de gallo
Spice Hunter Fajita Seasoning
Total Calories for the day 538
Daily Calorie Composition: 11% from carbs, 10% from fat and 79% from protein.
Fat 6 g; Fiber 2 g; Carb 15 g; Sodium 570 mg; Protein 104 g
Goose-egg. Blah.. Concentrating on a lot of protein today.
I'm going to the midnight showing of Snow White and the Huntsman so I know the scale isn't going to show anything nice tomorrow.
Breakfast - (99 calories)
168 g Fage 0% greek yogurt
lemon drop stevia
Lunch - (127 calories)
100 g beef eye of round roast
Afternoon Snack - (110 calories)
1 scoop Jay Robb Vanilla Whey Protein
Dinner - (202 calories)
**Ground Turkey Stir Fry
160 g Jennie-O 99% lean ground turkey
50 g celery
25 g onion
2 tablespoon pico de gallo
Spice Hunter Fajita Seasoning
Total Calories for the day 538
Daily Calorie Composition: 11% from carbs, 10% from fat and 79% from protein.
Fat 6 g; Fiber 2 g; Carb 15 g; Sodium 570 mg; Protein 104 g
Wednesday, May 30, 2012
R6 Phase 2 Day 17
Weight - 136.6
Getting pretty frustrated with this scale these days. I'm pushing the protein today and stopping walking for a bit.
Went to see Avengers this afternoon, finally. It was good that there was hardly anyone in the theater. Thursday night I won't be so lucky. Midnight showing of Snow White and The Huntsman. There will be tons of people munching on popcorn.
I split my lunch into two portions. Ate one early and one at lunch time.
Lunch - (164 calories)
**Ground Beef and Celery Stir Fry
100 g 96/4 ground beef
150 g celery
1/4 cup beef broth
shake of onion powder, garlic powder, pepper
Afternoon Snack - (133 calories)
1 scoop Jay Robb Chocolate Whey Protein Powder
8 oz water
crushed ice
grissini stick on the side
Dinner - (207 calories)
**Halibut and Green Beans
150 g Kirkland Wild Alaskan Halibut
240 g No Salt Added Green Beans
Total calories for the day 504
Daily Calorie Composition: 16% from carbs, 15% from fat and 69% from protein.
Fat 8 g; Fiber 8 g; Carb 19 g; Sodium 523 mg; Protein 82 g
Getting pretty frustrated with this scale these days. I'm pushing the protein today and stopping walking for a bit.
Went to see Avengers this afternoon, finally. It was good that there was hardly anyone in the theater. Thursday night I won't be so lucky. Midnight showing of Snow White and The Huntsman. There will be tons of people munching on popcorn.
I split my lunch into two portions. Ate one early and one at lunch time.
Lunch - (164 calories)
**Ground Beef and Celery Stir Fry
100 g 96/4 ground beef
150 g celery
1/4 cup beef broth
shake of onion powder, garlic powder, pepper
Afternoon Snack - (133 calories)
1 scoop Jay Robb Chocolate Whey Protein Powder
8 oz water
crushed ice
grissini stick on the side
Dinner - (207 calories)
**Halibut and Green Beans
150 g Kirkland Wild Alaskan Halibut
240 g No Salt Added Green Beans
Total calories for the day 504
Daily Calorie Composition: 16% from carbs, 15% from fat and 69% from protein.
Fat 8 g; Fiber 8 g; Carb 19 g; Sodium 523 mg; Protein 82 g
Monday, May 28, 2012
R6 Phase 2 Day 15
Weight - 136.6
Well I'm clueless. Totally clueless. Up 1.4 and no idea why. I'm doing a rogue sort of day today. Skipping lunch and having a protein shake before a good walk, then coming home to a mini-veal dinner. With a sauna tonight. Take that scale!!
Afternoon - (149 calories)
**Strawberry Protein Smoothie
1 scoop Jay Robb Vanilla Whey protein powder
127 g strawberries
crushed ice
water
Dinner - (258 calories)
**Lemon Pepper Veal and Braised Spinach - Mini-veal day
220 g veal cut thin
juice of half a lemon
pepper
85 g spinach
splash of low sodium vegetable broth
1 tsp minced garlic
Total Calories for the day 407
Daily Calorie Composition: 15% from carbs, 10% from fat and 75% from protein.
Fat 4 g; Fiber 6 g; Carb 15 g; Sodium 398 mg; Protein 75 g
Well I'm clueless. Totally clueless. Up 1.4 and no idea why. I'm doing a rogue sort of day today. Skipping lunch and having a protein shake before a good walk, then coming home to a mini-veal dinner. With a sauna tonight. Take that scale!!
Afternoon - (149 calories)
**Strawberry Protein Smoothie
1 scoop Jay Robb Vanilla Whey protein powder
127 g strawberries
crushed ice
water
Dinner - (258 calories)
**Lemon Pepper Veal and Braised Spinach - Mini-veal day
220 g veal cut thin
juice of half a lemon
pepper
85 g spinach
splash of low sodium vegetable broth
1 tsp minced garlic
Total Calories for the day 407
Daily Calorie Composition: 15% from carbs, 10% from fat and 75% from protein.
Fat 4 g; Fiber 6 g; Carb 15 g; Sodium 398 mg; Protein 75 g
Sunday, May 27, 2012
R6 Phase 2 Day 14
Weight - 135.2
Well back up 0.4 which could be due to all the walking yesterday or the lack of sleep. Who knows. Today was family Sunday. Hung out at home and watched a few sports things on TV, ran to Target for a bit, and I made chili dogs for the family (both the vegetarian and the omnis).
Plugging along. Tomorrow starts week 3. I am hoping that means some losses.
Lunch - (220 calories)
**Mexi Beef n onion soup with cilantro
100 g beef eye of round, from a batch cook in the crock pot
100 g onion
45 g green onion
1 cup beef broth
1 cup water
1 tbsp fresh cilantro
dash of cumin, garlic powder, chili powder
1 grissini
Dinner - (190 calories)
**Grilled Chicken with Cucumber Salad
150 g chicken, previously grilled
185 g cucumber
25 g radish
10 g onion
2 tbsp Braggs Apple Cider Vinegar
Total Calories for the day 410
Daily Calorie Composition: 20% from carbs, 17% from fat and 63% from protein.
Fat 7 g; Fiber 5 g; Carb 20 g; Sodium 951 mg; Protein 64 g
Well back up 0.4 which could be due to all the walking yesterday or the lack of sleep. Who knows. Today was family Sunday. Hung out at home and watched a few sports things on TV, ran to Target for a bit, and I made chili dogs for the family (both the vegetarian and the omnis).
Plugging along. Tomorrow starts week 3. I am hoping that means some losses.
Lunch - (220 calories)
**Mexi Beef n onion soup with cilantro
100 g beef eye of round, from a batch cook in the crock pot
100 g onion
45 g green onion
1 cup beef broth
1 cup water
1 tbsp fresh cilantro
dash of cumin, garlic powder, chili powder
1 grissini
Dinner - (190 calories)
**Grilled Chicken with Cucumber Salad
150 g chicken, previously grilled
185 g cucumber
25 g radish
10 g onion
2 tbsp Braggs Apple Cider Vinegar
Total Calories for the day 410
Daily Calorie Composition: 20% from carbs, 17% from fat and 63% from protein.
Fat 7 g; Fiber 5 g; Carb 20 g; Sodium 951 mg; Protein 64 g
Saturday, May 26, 2012
R6 Phase 2 Day 13
Weight - 134.8
Well it's about time! 1.2 lbs this morning. My net loss so far for week two is an entire 0.6 lbs. ah well.. it is what it is. Perhaps this coming week will be better. I do still have one more day though. Eating a regular menu today with extra protein and up to my calorie limit. I also did two walks today. The first one was just two miles, but we had my granddaughter in tow in a stroller and she was much more interested in getting to the playground. I came home and did almost 4 miles around the neighborhood.
Lunch - (273 calories)
**Turkey Chili
150 g Jennie-O 99% lean ground chili
1 can (400ml) no salt added diced tomatoes
oregano, cumin, chili powder, garlic powder, minced onion
1 grissini stick
Dinner - (213 calories)
**Chicken, Apple, Celery Salad
150 g chicken breast, previously grilled
150 g celery
150 g apple
juice of half a lemon
cinnamon, cardamom, nutmeg, stevia - more cinnamon than anything
Total calories for the day 486
Daily Calorie Composition: 36% from carbs, 9% from fat and 55% from protein.
Fat 4 g; Fiber 10 g; Carb 43 g; Sodium 406 mg; Protein 66 g
Well it's about time! 1.2 lbs this morning. My net loss so far for week two is an entire 0.6 lbs. ah well.. it is what it is. Perhaps this coming week will be better. I do still have one more day though. Eating a regular menu today with extra protein and up to my calorie limit. I also did two walks today. The first one was just two miles, but we had my granddaughter in tow in a stroller and she was much more interested in getting to the playground. I came home and did almost 4 miles around the neighborhood.
Lunch - (273 calories)
**Turkey Chili
150 g Jennie-O 99% lean ground chili
1 can (400ml) no salt added diced tomatoes
oregano, cumin, chili powder, garlic powder, minced onion
1 grissini stick
Dinner - (213 calories)
**Chicken, Apple, Celery Salad
150 g chicken breast, previously grilled
150 g celery
150 g apple
juice of half a lemon
cinnamon, cardamom, nutmeg, stevia - more cinnamon than anything
Total calories for the day 486
Daily Calorie Composition: 36% from carbs, 9% from fat and 55% from protein.
Fat 4 g; Fiber 10 g; Carb 43 g; Sodium 406 mg; Protein 66 g
Subscribe to:
Posts (Atom)