Weight - 184.0
Really??? Over 2,800 calories yesterday and only a .6 gain on the scale? Weird weird weird. Today is my second day of loading. Taking my granddaughter to the mall for trick or treating then out to my favorite Italian restaurant, Mama Stortini's, for a great last dinner of chicken piccata with a crispy risotto cake and a slice of chocolate mousse pie.
Breakfast - more like brunch - (680 calories)
Spanish Omelete
3 large eggs
1 tbsp butter
1 tbsp half & half
90 g onion
90 g bell pepper
1 small can mushrooms (was out of fresh)
2 slices reduced fat pepper jack cheese
2 tbsp medium salsa
10 oz coffee
1 tbsp half & half
Dinner - (1,716 calories approx)
Chicken Piccata with crispy risotto cake
1 fried mozzarella stick
1 fried zucchino stick
1 cadillac margarita
1 pommegranate martini
1 slice chocolate mousse pie
Snacks - (199 calories)
1 Three Musketeers minis
1 lemonhead
6 oz Barefoot Moscato wine
Total calories for the day 2,595
Daily Calorie Composition: 33% from carbs, 45% from fat and 22% from protein.
HCG Patch
Sunday, October 31, 2010
Saturday, October 30, 2010
HCG Diet Round 2 Phase 1 Loading Day 1
Weight 183.4
(rolling up my sleeves) Here we go again. After a successfull 40+ day P2 in Round 1 followed by 21 days of Phase 3 and over 60 days of Phase 4, I am ready to start it all again. I dread the loading days... lots of good fats and a few things I may miss in the next 6 or 7 weeks.
My menu the next two days will look crazy. All eggs instead of eggbeaters, butter instead of light margarine, etc
Breakfast - (585 calories)
Spanish Omelet
4 large eggs
1 tbsp half and half
1 tbsp butter
75 g mushrooms
75 g onion
75 g bell pepper
56 g Oscar Mayer cooked ham
28 g colby jack cheese
33 g avocado
1 jalepeno
2 tbsp salsa
10 oz coffee
1 tbsp half and half
Lunch - (651 calories)
Mega salad
170 g mixed bag lettuce
120 g cucumber
65 g bell pepper
75 g onion
33 g avocado
100 g Oscar Mayer Deli Fresh turkey
35 g reduced fat blue cheese crumbles
4 tbsp Marie's Chunky Blue Cheese dressing
Dinner - (558 calories)
Mexi stirfry
0.70 lb (raw weight) sirloin tip, sliced bite-size
3.5 c mixed stir fry veggies (mine had bell peppers, onion, snow peas, cauliflower and broccoli)
2 tsp McCormick Mild Taco Seasoning
2 tbsp light sour cream
Snacks - (940 calories)
1 c Safeway Select Rocky Road light ice cream
12 oz Barefoot Moscato wine
1 slice Private Selection New York Style Cheesecake
Total Calories for the day 2,734
Daily Calorie Composition: 27% from carbs, 47% from fat and 26% from protein.
(rolling up my sleeves) Here we go again. After a successfull 40+ day P2 in Round 1 followed by 21 days of Phase 3 and over 60 days of Phase 4, I am ready to start it all again. I dread the loading days... lots of good fats and a few things I may miss in the next 6 or 7 weeks.
My menu the next two days will look crazy. All eggs instead of eggbeaters, butter instead of light margarine, etc
Breakfast - (585 calories)
Spanish Omelet
4 large eggs
1 tbsp half and half
1 tbsp butter
75 g mushrooms
75 g onion
75 g bell pepper
56 g Oscar Mayer cooked ham
28 g colby jack cheese
33 g avocado
1 jalepeno
2 tbsp salsa
10 oz coffee
1 tbsp half and half
Lunch - (651 calories)
Mega salad
170 g mixed bag lettuce
120 g cucumber
65 g bell pepper
75 g onion
33 g avocado
100 g Oscar Mayer Deli Fresh turkey
35 g reduced fat blue cheese crumbles
4 tbsp Marie's Chunky Blue Cheese dressing
Dinner - (558 calories)
Mexi stirfry
0.70 lb (raw weight) sirloin tip, sliced bite-size
3.5 c mixed stir fry veggies (mine had bell peppers, onion, snow peas, cauliflower and broccoli)
2 tsp McCormick Mild Taco Seasoning
2 tbsp light sour cream
Snacks - (940 calories)
1 c Safeway Select Rocky Road light ice cream
12 oz Barefoot Moscato wine
1 slice Private Selection New York Style Cheesecake
Total Calories for the day 2,734
Daily Calorie Composition: 27% from carbs, 47% from fat and 26% from protein.
Friday, October 29, 2010
HCG Diet Phase 4 Day 62
Weight 186.0
I'm amazed that after some off the wall eating during my 8 days of vacation that the scale is still sitting right where it was before I left. I had planned a steak day for my first day home with the assumption I'd weigh more than I did, so I'm doing it anyway.
I begin round 2 tomorrow so I will start taking my homeopathic drops in the morning and eat good fats such as whole eggs instead of eggbeaters, avocado, fatty meats, and a couple of slices of cheesecake. Monday will be my first day of round 2 VLCD.
Breakfast was coffee with one tbsp of half and half.
Afternoon snack - (286 calories)
Large butter pecan latte
Dinner - (911 calories)
15 1/8 oz broiled thin rib eye steak
260 g roma tomato
2 tbsp pico de gallo
1 tbsp capers
1 tbsp white balsamic vinegar
Total Calories for the day 1,297
Daily Calorie Composition: 20% from carbs, 47% from fat and 33% from protein.
I'm amazed that after some off the wall eating during my 8 days of vacation that the scale is still sitting right where it was before I left. I had planned a steak day for my first day home with the assumption I'd weigh more than I did, so I'm doing it anyway.
I begin round 2 tomorrow so I will start taking my homeopathic drops in the morning and eat good fats such as whole eggs instead of eggbeaters, avocado, fatty meats, and a couple of slices of cheesecake. Monday will be my first day of round 2 VLCD.
Breakfast was coffee with one tbsp of half and half.
Afternoon snack - (286 calories)
Large butter pecan latte
Dinner - (911 calories)
15 1/8 oz broiled thin rib eye steak
260 g roma tomato
2 tbsp pico de gallo
1 tbsp capers
1 tbsp white balsamic vinegar
Total Calories for the day 1,297
Daily Calorie Composition: 20% from carbs, 47% from fat and 33% from protein.
Thursday, October 28, 2010
Been on Vacation
I've been on vacation in Southern California for the past 8 days. I'll play catch up on missed days soon. I am loading this weekend to begin Round 2 on Monday November 1st. Can't wait to get back to losing.
Sunday, October 17, 2010
HCG Diet Phase 4 Day 50
Weight - 187.6 Ouch!
Steak day! No doubt. I feel like a blob. I will never eat a white flour product again or chocolate cream pie and definitely not in the same meal with fats like eggs. Totally against what I've been trying to do. I fully expect this will take me a couple of days to correct. A proper spanking before I head to Southern California for a week-long vacation.
Coffee and half & half in the morning
Dinner - (786 calories)
7 oz ribeye steak, broiled
6 oz sirloin tip roast (leftover)
170 g napa cabbage
2 tbsp red wine vinegar
Total calories for the day 810.
Daily Calorie Composition: 3% from carbs, 45% from fat and 52% from protein.
Steak day! No doubt. I feel like a blob. I will never eat a white flour product again or chocolate cream pie and definitely not in the same meal with fats like eggs. Totally against what I've been trying to do. I fully expect this will take me a couple of days to correct. A proper spanking before I head to Southern California for a week-long vacation.
Coffee and half & half in the morning
Dinner - (786 calories)
7 oz ribeye steak, broiled
6 oz sirloin tip roast (leftover)
170 g napa cabbage
2 tbsp red wine vinegar
Total calories for the day 810.
Daily Calorie Composition: 3% from carbs, 45% from fat and 52% from protein.
Saturday, October 16, 2010
HCG Diet Phase 4 Day 49
Weight - 182.8
Below is a menu of destruction. Be aware I gained almost 5 lbs from this morning to Sunday morning.
Coffee for breakfast and out to run errands and shopping in preparation for a upcoming vacation
Lunch - (1,052 calories estimated)
BJ's Restaurant and Brewhouse
Bunless bacon & blue burger -
1/3rd portion Spinach & Artichoke dip
6 oz broccoli cheddar soup
5 oz angus beef patty
35 g sliced ham
20 g swiss cheese
2 slices bacon
1 tbsp blue cheese
1 premium margarita
Afternoon Snack - (420 calories)
Small movie popcorn, no butter or added salt
Early evening - (168 calories)
8 oz moscato wine
Dinner - (1,278 estimated)
2 coconut prawns
1 premium margarita
1 shot Patron Silver
Ukranian Joe Special - (eggs, spinach, ground sirloin, mushrooms, onions, parmesan cheese, sour cream)
1 sourdough roll & butter
1 slice chocolate cream pie
Dinner was not until almost midnight. By the time I was done it was going on 2 am. I rarely eat this late.
Be aware that when I estimate these calories it's on the high side.
Total Calories for the day 2,914 YES REALLY!
Daily Calorie Composition: 29% from carbs, 52% from fat and 19% from protein.
19% from protein??!! And I ate 119g of protein. Geezzz
Below is a menu of destruction. Be aware I gained almost 5 lbs from this morning to Sunday morning.
Coffee for breakfast and out to run errands and shopping in preparation for a upcoming vacation
Lunch - (1,052 calories estimated)
BJ's Restaurant and Brewhouse
Bunless bacon & blue burger -
1/3rd portion Spinach & Artichoke dip
6 oz broccoli cheddar soup
5 oz angus beef patty
35 g sliced ham
20 g swiss cheese
2 slices bacon
1 tbsp blue cheese
1 premium margarita
Afternoon Snack - (420 calories)
Small movie popcorn, no butter or added salt
Early evening - (168 calories)
8 oz moscato wine
Dinner - (1,278 estimated)
2 coconut prawns
1 premium margarita
1 shot Patron Silver
Ukranian Joe Special - (eggs, spinach, ground sirloin, mushrooms, onions, parmesan cheese, sour cream)
1 sourdough roll & butter
1 slice chocolate cream pie
Dinner was not until almost midnight. By the time I was done it was going on 2 am. I rarely eat this late.
Be aware that when I estimate these calories it's on the high side.
Total Calories for the day 2,914 YES REALLY!
Daily Calorie Composition: 29% from carbs, 52% from fat and 19% from protein.
19% from protein??!! And I ate 119g of protein. Geezzz
Friday, October 15, 2010
HCG Diet Phase 4 Day 48
Weight - 181.0
Holding steady.
Breakfast - (417 calories)
Ham, cheese, and veggie omelet
1 egg
1/2 c eggbeaters
70 g onion
80 g mushrooms
80 g bell pepper
60 g Oscar Mayer cooked ham
28 g Tillamook Medium Cheddar
1 tsp light magarine
10 oz coffee
1 tbsp half & half
Lunch - (733 calories)
Steak & Blue Cheese Salad
150 g ribeye steak, broil, thin sliced (leftovers)
150 g lettuce mix
3 tbsp Brianna's Real French Vinaigrett
40 g onion
100 g roma tomato
35 g reduced fat blue cheese crumbles
Dinner - (375 calories)
2 patties - Amylu Sweet Caramelized Onion Chicken burger
1 bag microwave ready french green beans
1 tbsp Maries parmesan caesar yogurt dressing
Evening snack - (20 calories)
160 g cucumber
2 tbsp Pomegranate Red Wine Vinegar
Total Calories 1,544
Daily Calorie Composition: 14% from carbs, 50% from fat and 36% from protein.
Holding steady.
Breakfast - (417 calories)
Ham, cheese, and veggie omelet
1 egg
1/2 c eggbeaters
70 g onion
80 g mushrooms
80 g bell pepper
60 g Oscar Mayer cooked ham
28 g Tillamook Medium Cheddar
1 tsp light magarine
10 oz coffee
1 tbsp half & half
Lunch - (733 calories)
Steak & Blue Cheese Salad
150 g ribeye steak, broil, thin sliced (leftovers)
150 g lettuce mix
3 tbsp Brianna's Real French Vinaigrett
40 g onion
100 g roma tomato
35 g reduced fat blue cheese crumbles
Dinner - (375 calories)
2 patties - Amylu Sweet Caramelized Onion Chicken burger
1 bag microwave ready french green beans
1 tbsp Maries parmesan caesar yogurt dressing
Evening snack - (20 calories)
160 g cucumber
2 tbsp Pomegranate Red Wine Vinegar
Total Calories 1,544
Daily Calorie Composition: 14% from carbs, 50% from fat and 36% from protein.
Subscribe to:
Posts (Atom)