Playing seesaw between 131 and 133 which is fine for me. It gives me some breathing room under 135.
Sailing on and stopping hcg tomorrow morning, then I'll do either 48 or 72 hours of VLCD without hcg before transitioning to Phase 3 slowly.
Morning Snack - (69 calories)
130 g orange
Lunch - (174 calories)
**Burger Salad
100 g 96/4 ground beef patty
140 g romaine
70 g dill pickle (had to snack on one and dice one)
40 g tomato
20 g onion
Burger dressing which is
Yellow Mustard
Reduced Sugar Ketchup
Pickle juice
water
garlic powder
Dinner - (136 calories)
100 g chicken breast
2 tbsp salsa
140 g cucumber
60 g celery
2 tbsp white wine vinegar
Total Calories for the day 379
Daily Calorie Composition: 31% from carbs, 16% from fat and 53% from protein.
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