Weight - 131.2
Whoa.. I did not expect that at all. Three days of major drops 1.2, 2,2 and 1.0 pounds. Too good to be true. I thought for sure with the drop yesterday that I would have a gain. One thing that may factor into it was that I slept in this morning big time.
So now what to do. I will likely see if I can hold here for the next few days. Go ahead and stop hcg on Tuesday morning and transition to Phase 3 on Friday.
Lunch - (127 calories)
100 ground turkey burger
120 g romaine lettuce
Burger salad dressing
Afternoon Snack - (99 calories)
190 g apple
Dinner - (132 calories)
100 g chicken breast
127 g green beans, no salt added
Total Calories for the day 358
Daily Calorie Composition: 38% from carbs, 8% from fat and 54% from protein.
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