Weight - 139.4
Down 0.4 and still 0.4 above my lowest for this round. This week is sucking big time.
Everyone here is getting into the swing of the new baby. He's four days old and already starting to regain his weight. So far everything is looking perfect.
Lunch - (177 calories)
110 g beef eye of round steak
125 g romaine lettuce
50 g tomato
20 g onion
P2 dressing
Afternoon Snack - (159 calories)
1 serving Jay Robb chocolate protein shake
6 g Navita Naturals Cacao Powder
1 grissini bread stick
Dinner - (158 calories)
110 g Jennie-O extra lean ground turkey (burger)
170 g asparagus
1 tsp dijon mustard
1 tsp capers
Total Calories for the day 494
Daily Calorie Composition: 18% from carbs, 13% from fat and 69% from protein.
Fat 7 g; Fiber 7 g; Carb 22 g; Sodium 517 mg; Protein 84 g
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