Weight - 140.0
Arrgghh.. Well I call this a stall. Of course, I've not been sleeping like usual and the output isn't there. I was in a rush today, heading to pick up the new little family from the hospital, so I made myself a protein shake this morning. I enjoyed it so much I made it a protein shake kinda day.
Lunch - (155 calories)
1 serving Jay Robb Whey Protein - Vanilla
140 g frozen strawberries
8 oz water
Afternoon Snack - (136 calories)
1 serving Jay Robb Whey Protein -Chocolate
6 g Navita Naturals 99% Cacao Powder
Dinner - (155 calories)
1 serving Jay Robb Whey Protein - Vanilla
140 g frozen strawberries
8 oz water
Total calories for the day 446
Daily Calorie Composition: 29% from carbs, 2% from fat and 69% from protein.
Fat 1 g; Fiber 8 g; Carb 33 g; Sodium 454 mg; Protein 77 g
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