Weight - 140.6
Up 1.2 pounds. Very little, sleep, no output and perhaps too much sodium. Today is shot to all hell. My daughter-in-law is supposed to be loading this weekend. She's been wanting Mexican food. I can do that without much trouble. Then I did Indian food for dinner. Not bad. BUT after dinner my mouth was on fire. We went to Coldstone and I got ice cream. I've not had Coldstone in probably two years. I know I'll be up tomorrow. The question will be by how much. We have brunch on Saturday and there will be pancakes. I'm going to do a salad for dinner on Saturday.
We have dinner out Sunday night already planned. I am going to eat that meal only on Sunday and then Monday will be a steak day of some sort. Then I'll go from there on Tuesday.
Lunch - (630 calories)
Chicken Carnitas (no rice or beans)
Side salad with low cal Italian dressing
1 corn tortilla
1 flour tortilla
a few chips and salsa
Dinner - (1,806 calories estimated)
half portion Chicken Tikka Masala
1/4 portion basmati rice
small piece of garlic naan bread
Gotta Have It Coldstone (Yikes)
Total calories for the day 2,436
Daily Calorie Composition: 49% from carbs, 36% from fat and 15% from protein.
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