Weight - 139.4
Up .6 today. No real reason for it. Just a bit more input than output I guess. I'm doing one more lean and clean day and then ramp up the weekend, oh boy.
Lunch - (361 calories)
1 egg
2 egg whites
120 g chicken breast
70 g mushrooms
60 g onion
1 tbsp half & half in coffee
Dinner - (369 calories)
190 g chicken breast
100 g romaine
80 g cucumber
60 c roma tomato
4 tbsp fat free balsamic dressing
few pieces of Italian Mix Giardiniera
Total calories for the day 730
Daily Calorie Composition: 12% from carbs, 22% from fat and 66% from protein.
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