Monday, November 21, 2011

17 Day Diet Cycle 1 Off Day

Weight - 139.8

A drop of 1.8 lbs.  Nice.  We were out shopping this afternoon and ended up at Red Robin.  I did okay there, but later in the evening ate a small Dairy Queen Blizzard.  Hopefully the combination doesn't blow up on me.

Dinner - (1004 estimated)
**Red Robin
Shared appetizers - fried mushrooms & cheese sticks
Prime Chophouse burger, double patty
side salad with balsamic 

Evening - (464 calories)
Most of a small banana cream pie blizzard

Total Calories for the day 1,468
Daily Calorie Composition: 25% from carbs, 52% from fat and 23% from protein.

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