Weight 137.4
Well persistence pays off. 4.6 lbs after 3 days. I'm back somewhere I've not seen in almost a month. Today was a lazy sort of Saturday. Finally managed to sit down and watch Water for Elephants. I liked it.
Breakfast - (146 calories)
6 oz Fage 0% Greek Yogurt
150 g strawberries
Morning Snack - (78 calories)
150 g cameo apple
Lunch - (219 calories)
**Tuna Salad
2 pouches Starkist Low Sodium Chunk Light Tuna
50 g celery
50 g onion
50 g dill pickle
3 tbsp Kraft Fat Free Mayo
Afternoon Snack - (125 calories)
6 oz Fage 0% Greek Yogurt
1 slice Kraft Fat Free Cheddar
Dinner - (337 calories)
**Mexi StirFry
220 g chicken breast
220 g frozen stirfry veggies
100 g fajita blend peppers
3 tbsp salsa
Total Calories for the day 905
Daily Calorie Composition: 36% from carbs, 4% from fat and 60% from protein.
Fat 4 g; Fiber 14 g; Carb 80 g; Sodium 1,890 mg; Protein 134 g
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