Weight - 139.8
Down 2 pounds today. Amazed after the .2 yesterday. Well, plugging onward.
I've been sick the past few days. I have the sinus headache from hell. It's not been fun.
Breakfast - (129 calories)
6 oz Fage 0% Greek Yogurt
60 g raspberries
Lunch - (380 calories)
**Chicken & Vegetable Egg Drop Soup
175 g chicken breast
1 large egg
2 egg whites
60 g onion
60 g mushrooms
60 g celery
1.5 c Kirkland Chicken stock
1.5 c water
ginger, white pepper, garlic powder, poultry seasoning
Afternoon Snack - (219 calories)
6 oz Fage 0% Greek Yogurt
1 tbsp Simply Fruit Strawberry
180 g apple
1 slice Fat Free Kraft Cheddar
Dinner - (340 calories)
**Chicken Veggie Italian Saute
220 g chicken breast
200 g frozen stir fry veggies
3 tbsp Italian dressing
Total Calories for the day 1,068
Daily Calorie Composition: 31% from carbs, 9% from fat and 60% from protein.
Fat 11 g; Fiber 13 g; Carb 80 g; Sodium 2,083 mg; Protein 156 g
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