Back up 0.4. Meh.. no rhyme or reason. Dropping the calories a bit today and adding some cocoa crack for fat.
I was on a tirade this morning and when I'm mad or upset, I clean. Today my closet was the victim. It's getting there.
Lunch - (415 calories)
**Ground Beef and Cabbage Soup
168 g 96% lean ground beef
150 g savoy cabbage
1 c Pacific Natural Minimal Ingredient Beef Broth
1 c water
dash of Franks Hot Sauce
Garlic powder and pepper
1 tbsp Nutiva Coconut Oil
1 tbsp half and half in a mug of coffee
Afternoon Snack - (77 calories)
.5 tbsp Cacao Crack
Dinner - (280 calories)
**Lemony Soup
200 g Jennie-O extra lean ground turkey
80 g spinach
25 g celery
20 g onion
1 c Kirkland Chicken Broth
1 c water
4 tbsp lemon juice
1/2 tsp pepper
1/4 tsp minced garlic
a few capers
Evening Snack - (230 calories)
1/5 tbsp Cacao Crack
Total calories for the day 1,002
Daily Calorie Composition: 10% from carbs, 48% from fat and 42% from protein.
Fat 52 g; Fiber 9 g; Carb 23 g; Sodium 1,300 mg; Protein 100 g
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