Weight - 136.2
Well dang. I'm up and I don't really know for sure why. I know I didn't sleep well last night at all. Going to play it safe today and do a steak day on Friday when I have my massage.
Lunch - (363 calories)
Leftover Tuscan Chicken from Cheesecake Factory
1 mug coffee with 3 tbsp 2% milk
Snack - (70 calories)
2 wedges cantaloupe
Dinner - (579 calories)
2 AmyLu Sweet Carmelized Onion Chicken patties (Costco)
2 sliced Tillamook Cheddar cheese
1 tbsp mayo
2 tsp ketchup
20 g red onion
50 g tomato
2 large lettuce leaves
Total Calories for the day 1,012
Daily Calorie Composition: 16% from carbs, 36% from fat and 48% from protein.
Fat 41 g; Fiber 4 g; Carb 41 g; Sodium 1,820 mg; Protein 122 g
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