Arrgghh.. no output overnight and I didn't eat dinner last night until 8:30 pm which means I'm up today.
Trying an experiment tonight but I probably shouldn't. I'm adding in some protein before bedtime to see if it keeps things burning overnight. Something I've recently read about. I'm using 8 ounces of Fage 0% Greek Yogurt so I'm getting mostly casein protein which is slow digesting.
Breakfast
Coffee with KAL stevia
with my Keurig Coffee Maker
. A lot of the flavored coffees available are P2 friendly.Lunch - (177 calories)
**Burger Salad
100 g 96/4 ground beef
120 g baby spinach
40 g onion
30 g dill pickle
burger dressing
Dinner - (182 calories)
100 g chicken breast, baked
200 g green beans
Before bed - (132 calories)
224 g Fage 0% Greek Yogurt
Total Calories for the day 491
Daily Calorie Composition: 27% from carbs, 10% from fat and 63% from protein.