Weight - 161.0
Right at 2 lbs above LDW yet again. Clean lunch today because I have movie and dinner out tonight.
Breakfast - (18 calories)
coffee with 1 tbsp half & half
Lunch - (546 calories)
**Chicken and a salad
9 oz chicken breast, raw weight
2 tsp olive oil, for frying
150 g iceberg lettuce mix
90 g roma tomato
40 g onion
2 tbsp Brianna's Real French Vinaigrette
Afternoon snack - (210 calories)
Junior size movie popcorn no butter
Dinner - (965 calories estimated)
8 oz sirloin steak
1 oz gorgonzola mushroom demi glace
small side salad with tarragon vinaigrette dressing
4 tbsp spinach artichoke dip
4 tbsp cheese dip with rock shrimp
Few tortilla chips and slice of pita
1/4 brownie sundae dessert
1 - 100 calorie margarita
Evening snack - (96 calories)
4 oz merlot wine
Total calories for the day 1,835
Daily Calorie Composition: 20% from carbs, 47% from fat and 33% from protein.
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