R2 Phase 4 Day 8

Weight - 161.8

Well... not sure what's going on here but I'm up another 0.4 today and after doing nothing but tuna fish salad and a ribeye steak yesterday.  I'm going to try a different type of correction day - an egg day.  It's 8 to 12 eggs, any way you want them over the course of the day.  I probably won't be wanting eggs any time soon.  We'll see just how incredibly edible I think nature's perfect food is when I weigh tomorrow.

Breakfast - (35 calories)
2 cups coffee with 2 tbsp Half & Half

Lunch - (169 calories)
**Scrambled eggs
1 egg
1/2 c eggbeaters
1 tsp butter
20 g mild pepper rings

Afternoon Snack - (159 calories)
**Egg salad
2 eggs, hard boiled
3 tbsp dill relish
2 tsp yellow mustard
20 g onion


Dinner - (133 calories)
**Scrambled eggs
1 egg
1/2 c eggbeaters

Evening Snack - (173 calories)
**Egg salad
2 eggs, hard boiled
45 g dill pickle
25 g celery
20 g onion
1 tbsp yellow mustard

Total calories for the day 669
Daily Calorie Composition: 9% from carbs, 52% from fat and 39% from protein.