Weight 161.8
I'm still recouping from my Saturday foray into the wild side. Steak day .er... I mean extra lean ground beef day brought me down 2.2 lbs. I'm still feeling puffy so I know there's still water retention from something I either ate or drank. I'm going lean and green today. Lean proteins and P2 style veggies. I did start with Fage 2% yogurt before I thought better of it, but that is only minor fats.
Breakfast - (182 calories)
7 oz Fage 2% Greek Yogurt
30 g blueberries
chocolate stevia to taste
2 tbsp half and half in two cups of coffee
Lunch - (232 calories)
**Sauted turkey strips and spinach salad
185 g Foster Farms 99% lean turkey breast strips
145 g baby spinach
1 tbsp yellow mustard
3 tbsp water
stevia to taste
Afternoon Snack - (199 calories)
185 g Foster Farms 99% lean turkey breast strips
Dinner - (328 calories)
300 g chicken breast (raw weight)
Total calories for the day 941
Daily Calorie Composition: 8% from carbs, 15% from fat and 77% from protein.
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