Teasing me..dang scale! Tomorrow morning I'll take my lose dose of homeopathic hcg for this round. Then I'll continue 48 hours on the VLCD until Friday morning when I'll enter Phase 3 once again.
Breakfast
Coffee
Lunch - (309 calories)
**Salsa Beef and a cucumber salad
215 g Laura's 96% lean ground beef
3 tbsp Pace Mild Salsa
180 g cucumber, diced
20 g onion, diced
2 tbsp champagne vinegar
Celtic Sea Salt and pepper
Dinner - (188 calories)
**Spicy Turkey and Spinach Soup
120 g Jennie-O 99% lean turkey breast, raw
185 g baby spinach
1 cup Pacific Natural Low Sodium Chicken broth
1 cup water
2 tsp Lizzie's Kitchen No Salt
seasoningFrank's Original Red Hot Sauce to taste
Total calories for the day 497
Daily Calorie Composition: 13% from carbs, 19% from fat and 68% from protein.
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