Haha.. I told ya.. after 4 days of good drops on the scale it was time for a bit of a bounce back. Not much though, just 0.4 lb. Continuing with my increase protein today.
And day 50?! I'm not totally insane.. really I'm not. Well maybe just a little. One more full day of drops tomorrow then a dose Wednesday morning and that will be it for hcg this round. Doesn't really seem like it's been 7 weeks.
Breakfast
Coffee with stevia
Lunch - (198 calories)
150 g lean sirloin tip steak, sauted in water
Dinner - (208 calories)
**Chicken with mustard/caper sauce & lemon pepper spinach
150 g chicken breast, baked (previously)
2 tsp yellow mustard
2 tsp capers
170 g baby spinach
1 tbsp lemon juice
3 tbsp water
Celtic Sea Salt and pepper to taste
Total calories for the day 406
Daily Calorie Composition: 7% from carbs, 18% from fat and 75% from protein.
I would also have a small gain after a few days of good losses. The chicken looks YUMMY!
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