Weight - 182.8
Below is a menu of destruction. Be aware I gained almost 5 lbs from this morning to Sunday morning.
Coffee for breakfast and out to run errands and shopping in preparation for a upcoming vacation
Lunch - (1,052 calories estimated)
BJ's Restaurant and Brewhouse
Bunless bacon & blue burger -
1/3rd portion Spinach & Artichoke dip
6 oz broccoli cheddar soup
5 oz angus beef patty
35 g sliced ham
20 g swiss cheese
2 slices bacon
1 tbsp blue cheese
1 premium margarita
Afternoon Snack - (420 calories)
Small movie popcorn, no butter or added salt
Early evening - (168 calories)
8 oz moscato wine
Dinner - (1,278 estimated)
2 coconut prawns
1 premium margarita
1 shot Patron Silver
Ukranian Joe Special - (eggs, spinach, ground sirloin, mushrooms, onions, parmesan cheese, sour cream)
1 sourdough roll & butter
1 slice chocolate cream pie
Dinner was not until almost midnight. By the time I was done it was going on 2 am. I rarely eat this late.
Be aware that when I estimate these calories it's on the high side.
Total Calories for the day 2,914 YES REALLY!
Daily Calorie Composition: 29% from carbs, 52% from fat and 19% from protein.
19% from protein??!! And I ate 119g of protein. Geezzz
No comments:
Post a Comment